Out Hi-Low Milk: Sugar

That is Meiji milk, an increasingly popular brand among our consumers. I was comparing their regular type with its hi-lo cousin. I think it is wiser to give up the more popular hi-lo one for the original because of the 7g/100ml sugar. Lots of food manufacturers hide fructose in their products. We are all unaware that  there is too much sugar getting into our systems.

I think at the end of the day the simplest and most practical approach to food is not to over eat. If you cannot get the balance right choose to be hungry more often than full most of the time.